Polly Campbell talks with meditation teacher and author Oneika Mays about self-reflection, mindfulness, and compassionate living. They discuss Oneika’s book Sit With Me and her practical, no-frills approach to lovingkindness meditation, emphasizing awareness over perfection.
The conversation explores loving-kindness (metta) practice, releasing self-judgment, and cultivating empathy for ourselves and others. Oneika also shares insights from teaching meditation in prison, highlighting how presence and compassion can transform both inner and outer worlds.
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