081: VOY: Body and Soul

Self-care. Why is it important and how to do it.

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Self-care. Why is it important and how to do it.

On this episode, Jeff Akin reviews Star Trek Voyager, Body and Soul (Season 7, Episode 7). He will examine the leadership approaches of The Doctor and Seven of Nine.

Self-care is absolutely critical for any leader to achieve and maintain success. Jeff leverages “Doctor Seven’s” experience to share how to prioritize this necessary investment.

SAMHSA Document on Wellness: https://store.samhsa.gov/sites/default/files/d7/priv/sma16-4958.pdf

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