Ep. 69 How to Have a Better Day

Choosing certain actions and behaviors can impact our feelings. Hobbies that interest you, social connection (even via Zoom), exercise, and other positive activities can lead to positive feelings and elevate your days, no matter what you are…

Start listening

Choosing certain actions and behaviors can impact our feelings. Hobbies that interest you, social connection (even via Zoom), exercise, and other positive activities can lead to positive feelings and elevate your days, no matter what you are…

Choosing certain actions and behaviors can impact our feelings. Hobbies that interest you, social connection (even via Zoom), exercise, and other positive activities can lead to positive feelings and elevate your days, no matter what you are experiencing. Research by University North Carolina Chapel Hill, https://thewell.unc.edu/2020/06/30/how-to-have-a-better-day-during-the-pandemic/

Simply Nifty: Why Masks Work, https://video.nhpbs.org/video/how-well-do-masks-work-ke2qje/

Learn more about your ad choices. Visit megaphone.fm/adchoices