Ever feel overwhelmed by emotions or stuck in a mood you can’t shake? Dr. Rodney Luster, a licensed therapist and founder of Inspirethought LLC, shares how getting granular with our emotions can help us manage stress, process anger, and boost joy. By learning to identify and name our full range of feelings, we can navigate life with more clarity, resilience, and gratitude. Discover practical strategies to harness your emotions for better mental health and well-being.
Want to dive deeper? Check out Dr. Luster’s article Decoding Emotions for Better Mental Health on his blog, More Than A Feeling, at Psychology Today.
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