As human beings we are wired to experience high-arousal emotions, stress, anger, love, fear–in fact stress is part of living an engaged and meaningful life–and it doesn’t have to be a detriment if we learn to interpret the signals differently. In this engaging episode, Dr. Rebecca Heiss talks about how stress is here to serve us and when we identify the signals from our body and reframe them as n this engaging discussion with Dr. Rebecca Heiss we talk about how to reinterpret those our bodies signals to get excited, curious and empowered in our lives in a way that moves us closer to the thing we want. It’s not about calming down it’s about managing our emotions to shift in the moments of intense emotion. Pressure and stress can be a call to action to take charge and direct our energy into something positive.
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Dr. Heiss is the a speaker and author of Instinct: Re-wire your brain with science-backed solutions to increase productivity and achieve success. Find her at RebeccaHeiss.com
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