Life is challenging and the stress we feel isn’t going away anytime soon, but we can buffer the stress, and feel more capable and alive by adapting a few simple strategies. The good news is, that these simple habits fit right into our days and can help us manage stress in the months to come. But the best perk is they make life more fun and meaningful NOW. Are you ready to feel happier and more energized, give some of these research-based tips a try.
Listen in the learn about the things you can do to mix up the routine, have more fun, and get unstuck. It can be as simple as taking a nature walk, paying attention to your heartbeat, and doing something you love.
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