It’s Time to Change How We Work
It’s time to reassess how we are spending our time. Are we doing things that are meaningful or are we operating mindlessly getting things done without noticing whether what we are doing is actually moving us closer to our goals?
Neuropsychologist Nicole Byers explains how our drive to be productive leaves us feelling stressed and burned out and often keeps us from the goals we aspire too. Working harder, longer and multi-tasking often diminish how much we accomplish.
During this insightful episode we talk about to-do lists, self-care, and how deliberately doing things that move us closer to our goals can actually help us accomplish more in less time.
Get in touch with Dr. Nicole Byers PhD here https://www.drnicolebyers.com and read her blog Neuroscience in Your Daily Life blog about the science of productivity, confidence, and goal-setting on Psychology Today.com at https://www.psychologytoday.com/us/blog/neuroscience-in-your-daily-life .
Get in touch with Polly at https://pollycampbell.substack.com and join our Simply Said community.
And if you like what you hear on Polly Campbell Simply Said, please leave a review on Apple Music, Spotify, or wherever you listen. Those Stars and Reviews help other people find the show.
And thanks for listening. We appreciate you.
Learn more about your ad choices. Visit megaphone.fm/adchoices