Often we are kinder to our friends than we are to ourselves but when we change that around and start liking ourselves more we are less stressed and better able to care for others. But how can we like ourselves with all those negative voices in our heads? In this episode Polly Campbell, Author of You, Recharged and other books shares research and her tips and tricks for moving away from those critical inner voices so we can appreciate all of who we are. With a few simple practices, that we cover in this episode of Simply Said, and in our free Simply Said community at pollycampbell.substack.com we can learn this kind of self-care and live easier in this life.
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