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Moments of quiet can help ease stress and amp up our joy
Life is full of noise and distractions that can amp up our stress, harm our health, and leave us reactive and uptight. This brings down our mood, diminishes our creativity and productivity — making it hard to get anything done — and limits our joy. Our Joy, people. It takes a lot of energy to be busy and noisy and “on” all the time. But when we take time out to be quiet — a few minutes each day — or even to meditate, life opens up. We feel better, more connected and more alive. Here’s how to do it.
