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Today we talk about the link between chronotype–your sleep/wake patterns–and well-being. And we also cover some strategies Polly is using to try to get a good night’s sleep and wake feeling more energized. Research reminds us that knowing our…
Today we talk about the link between chronotype–your sleep/wake patterns–and well-being and also cover some strategies Polly is using to try to get a good night’s sleep and wake feeling more energized. Research reminds us that knowing our periods of peak production and lag times can help us be healthier and happier. And we answer the question are early risers really happier?
