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Stress is unavoidable, but we can deal with it better.
Stress is unavoidable, but we can change how we think about it and when we do, our health gets better. Now, with many people headed back to offices and others trying to find a new life balance, it’s a good time to learn to manage our stress at work, before we try to manage anything else. In this episode, we get into the different approaches to stress and simple management strategies to ease it during the workday.
