Ep. 10 How to Get Happy

Creating sustainable happiness and good feeling

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Creating sustainable happiness and good feeling

We all want to feel good, have a lasting sense of satisfaction and joy. But that kind of happiness doesn’t linger when we buy a new pair of pumps or our team wins the big game. Instead, it comes with meaning, purpose, and our willingness to wish others well. Today, we’ll talk about hedonic and eudaimonic happiness and how we can all feel better, longer. 

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