Dr. Mary Anderson author of The Happy High Achiever: 8 Essentials To Overcome Anxiety, Manage Stress, And Energize Yourself For Success—Without Losing Your Edge says with self-compassion, balanced thoughts, and other practices we can diffuse the pressure and anxiety we feel and meet our goals while living healthier, happier lives.
For more about Dr. Mary Anderson and her book, go to https://maryandersonphd.com/books-the-happy-high-achiever/
For more practices and ideas about how to live well, do good, be happy join our Simply Said community at https://pollycampbell.substack.com
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