Quick Strategies to Feel Better
When a bad mood lurks due to frustration, stress, and annoyance, Polly has five go-to habits that she can do in minutes that help her validate her frustrations and move into a better-feeling space. If we remain stuck in bad feelings, fears, or anger it’s tough to have the clarity we need to respond to daily challenges. By recognizing what we are feeling, and responding with movement, physical nourishment, awe, and gratitude, we can help change our attitude and respond with clarity and calm. Polly explains how she uses these habits and how you can too.
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