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A few minutes a day can change your mood and improve the moment
Mindfulness can help us ease stress and reconnect to the present moment. And, when we do, we feel happier and more relaxed no matter what’s going on around us. In this episode, mindfulness expert Donald Altman, the author of Reflect to the Wisdom of Here and Now shows us how we can use mindfulness as a practical way to navigate our days to feel better in the middle of our busy and chaotic lives.
