Super-Aging Secrets from Elise Marie Collins
Yoga instructor and author of Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life, Elise Marie Collins explains how we can live long, healthy, and happy lives by adopting the habits of Super Agers.
Living in sync with nature, tapping into our purposes, and seeking opportunities to engage and expand throughout every stage of life are some of the things Super Agers do regularly to live better and age easier.
In this enlightening interview, Elise Marie Collins shares these and other simple strategies such as eating earlier, operating from our heart center, and even planning our sleep patterns around the natural light can help us align with our own energy in a way that helps us manage stress and feel more fulfilled.
Listen in and put these super-aging secrets to the test in your own life.
You can find Elise Marie Collins on Instagram here: @elismariecollinsyoga
Elise Marie has a special offer. If you’d like a daily routine and habit tracker to help you become a Super Ager email her direct at elisemariecollins@gmail.com
Find Polly Campbell at https://pollycampbell.substack.com and www.pollycampbell.com
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