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Meditation can help us calm our thoughts, ease stress, improve immune function and just feel better — but I think we often make it too hard. Here are three ways to start your own 5-minute practice and why I think it’s worth doing. Truly, if this Type…
Meditation can help us calm our thoughts, ease stress, improve immune function and just feel better — but often we think it’s too hard, something we could never do. Well, I’m here to tell you if this Type A restless soul can meditate, you can too. Here are three approaches to try and start your own 5-minute practice and why I think you’ll like it. Simply Nifty, Sharon Salzberg Loving-Kindness Meditation, https://www.mindful.org/loving-kindness-takes-time-sharon-salzberg/
