Sometimes life sucks. It can take one little thing to tear apart our day if we let it. But a bad moment doesn’t have to ruin the entire day. We can take a breath, deal with the suck and make a better day and a better life, by feeling the big emotions and then using them to catapult us forward. We cover some ways of doing that in this week’s episode.
Join us on Substack. www.pollycampbell.substack.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
