Jeff Warren, who some call the meditation MacGyver, is a Canadian meditation teacher, writer, and author. He recently co-wrote the New York Times bestseller, ‘Meditation for Fidgety Skeptics’ with ABC news anchor Dan Harris, and continues to lead the ever-expanding Consciousness Explorers Club, a nonprofit meditation group based in Toronto. In this episode, Jeff and I discuss various forms of meditation, the struggles people have with respect to maintaining a practice, and how meditation can help cope with (and perhaps even eradicate) symptoms of ADD, anxiety, and depression.
Exploring meditation and the evolving nature of the practice
